REMEDY BODY & BREATH
Release. Heal. Transform.
MEET SHEILA.
Sheila (LMT, E-RYT) has 20 years experience in the healing arts, with a journey of continuous education that has led her through various paths. Her healing approach integrates Advanced Myofascial Release (MFR), Manual Lymph Drainage (MLD), breathwork meditation, and yoga.
Sheila utilizes multiple modalities to encourage healing in the mind and body- these comprehensive remedies foster both physical and mental well-being, emphasizing the need to address emotional states of consciousness alongside physical pain that resides in the body.
Sheila is a 700-hour advanced yoga teacher, breathwork healer, and Vodder certified Manual Lymph Drainage Therapist. She continues to study with various Rolfers across the country and continues her own personal healing with Breathwork Healer David Elliot.
MEET CARRIE.
(E-RYT, PYT, CES)
Carrie's teaching style combines her education and work experience as a bodyworker, multi-certified yoga teacher, postural and corrective exercise specialist for core & pelvic floor function. She works with all bodies and specializes in female pelvic wellness.
Carrie believes that when we have a greater understanding about how our bodies work, we can embrace the ever-changing journey with curiosity, love, support, and grace. We can heal the body, calm the mind, and live in alignment.