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Image by Samantha Sheppard

Class Schedule

BREATHWORK

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This 2 stage pranayama breathing technique is deeply healing, allowing you to access deep relaxation and freedom from old stories, injuries and unhelpful patterns. It is done laying down- we breathe the active breath pattern for 35 minutes, followed by a 10 minute rest to recharge the energetic body.

YOGA + BREATHWORK

 

This class moves at a glacial pace- 60 min of connecting movement and breath for enhanced mind-body awareness. A mix of gentle and flowing poses will gently warm your body, followed by 30 minutes of breathwork meditation to delve deeper into energetic restoration.

SOMATIC MOVEMENT

Somatic Movement practice cultivates deep inner awareness.  We move slowly, or rhythmically, or with breath to heighten mindful attention. We become more embodied as we gain familiarity with how we move. These classes combine practices from yoga, chi gong, EMDR, and somatic experiencing.

SUNRISE YOGA

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Rise, shine and flow! Synchronize breath and movement in this active morning practice with opportunities to stretch and strengthen. This vinyasa yoga class is accessible for all levels, great for cross-training and starting a consistent early morning yoga practice. 

SOMATIC PILATES​

Weaves somatic movement with core-centered strength to help you reconnect to your body from the inside out. Through slow, mindful exercises and guided sensory awareness, you’ll learn how your pelvic floor, deep core, and nervous system work together to support posture, stability, and ease of movement. Perfect for anyone seeking a more intuitive approach to Pilates

PILATES​

low-impact movement that focusing on strengthening core muscles to improve overall strength, flexibility, balance, and posture

LOVE NOTES...

Yvonne

"Come to Rachelle’s class for a strong practice from an amazing yoga teacher! I have always appreciated her focus on core, integration of mobility exercises (so appreciated and crucial), and variety in sequencing a thoughtful, targeted class. There is something new every time, and she never phones it in. Expect a challenging peak pose in every class to work towards, a great playlist, and a refreshing class from one of the best!”
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