Class Schedule

BREATHWORK

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This 2 stage pranayama breathing technique is deeply healing, allowing you to access deep relaxation and freedom from old stories, injuries and unhelpful patterns. It is done laying down- we breathe the active breath pattern for 35 minutes, followed by a 10 minute rest to recharge the energetic body.

SLOW FLOW YOGA

 

This class moves at a glacial pace, connecting movement and breath for enhanced mind-body awareness. A mix of restorative and flowing poses will gently warm your body, leaving you feeling calmer and lighter. 

PELVIC WELLNESS

 

Therapeutic movement practice to deepen body awareness for pelvic floor function and deep core muscles. We'll focus on healing-breathing mechanics, myofascial release, mobility and inner strength. ​​The practice is designed for those with female anatomy. 

SUNRISE YOGA

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Rise, shine and flow! Synchronize breath and movement in this active morning practice with opportunities to stretch and strengthen. This vinyasa yoga class is accessible for all levels, great for cross-training and starting a consistent early morning yoga practice. 

CORE & FLOOR

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Holistic movement class that integrates yoga, postural training and myofascial release techniques, focusing on deep core and pelvic floor function. This class will balance harmony of movement as you nurture your core. Ignite a deeper body awareness and cultivate strength within.

FASCIA FLOW

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Integrating yoga with self myofascial release techniques to unwind restrictions in the body and support postural balance, circulation, and nervous system regulation for overall mind-body wellness.