1:1 Breathwork

Service Description

Breathwork is where we move some energy. Your issues are in your tissues! Physical pain and inflammation are often just the surface of deep rooted suppressed emotion and/or trauma. These sessions are gentle yet powerful. In 1:1 sessions we talk more about you, where you're feeling stuck. You're guided through a 35 minute active breathwork, done laying down and we move some energy. You'll experience what energy in the body feels like - tingling sensations or heavy vibration. Followed by a 10 minute integration to relax and restore. These sessions give you the space to free the stuck energetic emotions/pain, allow them to break the surface and transmute grounded, free and flowing energy back into your body.