REMEDY BODY & BREATH
Release. Heal. Transform.
Workshops + Creative Expression
Where your teachers get to geek out and share all their art and knowledge with you! Sometimes a 1 hour class just isn't enough. Delve deeper with our wonderful community into all topics healing and feeling. Workshops at Remedy leave no stone unturned, and the teachers here are pretty fantastic; They offer a safe container to heal, learn, be curious, ask questions and have some fun while you're at it!
Breath + Sound Healing
Monday 8/18 @ 6pm
Led by Kim Huston: breathwork meditation is a profound healing experience. It's a way to gently unearth emotion and energy that needs to move, leaving you lighter and calmer on the other side. Followed by a crystal bowl sound bath to elevate the healing vibrations in your body and mind. Prepare to leave earth and take a trip to the stars!
Breath + Sound Healing
Monday 9/15 @ 6pm
Led by Kim Huston: breathwork meditation is a profound healing experience. It's a way to gently unearth emotion and energy that needs to move, leaving you lighter and calmer on the other side. Followed by a crystal bowl sound bath to elevate the healing vibrations in your body and mind. Prepare to leave earth and take a trip to the stars!
Mind-Body Yoga
Wendnesday 9/17 @ 6pm
Led by Beth Filla: In these classes, we choose to move in ways borrowed from yoga, polyvagal theory and somatic movement to help our bodies let our brains know it's ok to come to a state of balance and ease. Trauma-informed; all levels absolutely welcome.
Somatic Self Care w/ Carrie
TBD
COMING THIS FALL!
