REMEDY BODY & BREATH
Release. Heal. Transform.
Breathwork
we are living, breathing energy.
The energetic body is a powerful force - it is also where we store unresolved stress, tension, old injuries and trauma. Our issues are in our tissues!
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The breathwork offered at Remedy is a 2 stage breath done laying down. It is gentle, easy and an opportunity to connect with the energy coursing through your body.
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You'll experience what energy feels like and where it's trapped in the body. You will be able to feel where emotions live in the body as well, seeing them very clearly for what they are and where they stem from.
These sessions are deeply healing and provide your body and mind with a calm and ease you may not thought possible. Be prepared to connect with what it feels like to allow love back into your heart and all the wonderful change that comes with it.
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Sheila completed David Elliot's Breathwork Healer Training in 2023 & 2025. She uses his breathing technique in the 1:1 sessions and group classes. She continues to study with him and evolve her own daily breathwork meditation practice.
Private Breathwork Healing
Private sessions are incredibly healing and powerful. These sessions give you an opportunity to dig deeper to get to the root of your emotional and physical pain.
1:1 Breathwork Session
Feeling stuck? Trapped under old stories, patterns and pain? Breathwork has a way of breaking through the things that are holding us back. These sessions are gentle yet powerful. You will leave feeling immensely calm and clear. Making this meditation a part of your daily life will in fact change your life.
Couples Breathwork Session
A great way to strengthen your relationship with your partner and share a powerful healing experience together. Couples breathwork is an opportunity to truly see one another - forging a deeper appreciation for each other, deepening your connection to yourself as an individual and as a partnership.
Private Group Breathwork
Enjoy a private group class just for you and your crew! These classes are great for groups of friends, co workers, team building and alternative work meetings. Healing breathwork experiences done in a group setting are a great way to strengthen relationships and bond with one another.