REMEDY BODY & BREATH
Release. Heal. Transform.
Workshops + Creative Expression
Where your teachers get to geek out and share all their art and knowledge with you! Sometimes a 1 hour class just isn't enough. Delve deeper with our wonderful community into all topics healing and feeling. Workshops at Remedy leave no stone unturned, and the teachers here are pretty fantastic; They offer a safe container to heal, learn, be curious, ask questions and have some fun while you're at it!
Breath + Sound Healing
Monday 10/20 @ 6pm
Led by Kim Huston: breathwork meditation is a profound healing experience. It's a way to gently unearth emotion and energy that needs to move, leaving you lighter and calmer on the other side. Followed by a crystal bowl sound bath to elevate the healing vibrations in your body and mind. Prepare to leave earth and take a trip to the stars! This class is 75 minutes, cost $35.
Grief Circle
Saturday 11/1 @ 4pm
Led by Beth Filla, whether you're grieving the loss of a loved one, a community or the dream of something you're feeling separate from, you are welcome here. We'll join in sacred space for gentle breathwork, restorative yoga, guided contemplation and ritual. You don't have to do this alone. This circle is 2 hours, cost $60.
Pelvic Floor Series
11/3; 11/10; 11/24; 12/1 @ 6pm
Led by Carrie Randazzo, a therapeutic practice designed for female pelvic wellness. During each session, you will gain knowledge about how your pelvic floor works, insight into the full mind-body connection and practice breath-based movement. This practice is designed to release tension, bring awareness to optimal function, and develop subtle yet profound strength from the inside out. It can also help alleviate common pelvic floor disorders such as incontinence, pelvic pressure, and hip/back pain. No prior experience is necessary. Bringing your own mat is recommended. This class is designed for individuals with female anatomy. Each class is 1 hour, series cost $120.
Breath + Sound Healing
Monday 11/17 @ 6pm
Led by Kim Huston: breathwork meditation is a profound healing experience. It's a way to gently unearth emotion and energy that needs to move, leaving you lighter and calmer on the other side. Followed by a crystal bowl sound bath to elevate the healing vibrations in your body and mind. Prepare to leave earth and take a trip to the stars! This class is 75 minutes, cost $35.
Gratitude Breathwork Circle
Sunday 11/23 @ 4pm
Led by Laura Finger, Move stuck energy in the body and lean into the reason for the season- gratitude! Holidays bring up a lot of energy, they can be equal parts joyful and depleting. This circle will help you ground down, restore and go into the holidays with a calming shifted perspective. This class is 75 minutes, cost $35.
Elements Morning Retreat
Friday 11/28 (black friday) 8am
Half day retreat led by Sheila Humphreys and Jackie Walther. Join us for a morning of movement, restoration and healing! We'll start off with a warming yoga practice to cleanse the physical body, followed by an outdoor cold plunge. Participants can shower, change into comfy clothes, enjoy a light breakfast (provided). We'll share circle time, themed in gratitude and end with group breathwork to recharge and dive into the winter season with a clearer, calmer state of mind. Retreat is 4 hours, cost $175.
Supermoon Breathwork
Friday 12/5 @ 6pm
Led by Laura Finger, energy expands and deepens in a healing circle... this harvest moon circle will include, grounding meditation, tarot card readings, journal prompts, breathwork and a community tea ceremony. come together to absorb the energy the moon provides us in deeply connencted community. This class is 90 minutes, cost $45.
Breath + Sound Healing
Monday 12/15 @ 6pm
Led by Kim Huston: breathwork meditation is a profound healing experience. It's a way to gently unearth emotion and energy that needs to move, leaving you lighter and calmer on the other side. Followed by a crystal bowl sound bath to elevate the healing vibrations in your body and mind. Prepare to leave earth and take a trip to the stars! This class is 75 minutes, cost $35.
Winter Solstice Yoga Mala
Friday 12/19 @ 5:45am
Led by Rachelle Ferrelli, celebrate the Winter Solstice with a Yoga Mala of 108 Sun Salutations. A "mala" is a garland—something thoughtfully strung together. In this seasonal practice, each Sun Salutation becomes a bead, building heat and uniting breath and movement to align with your focus and the wintertime. You're invited to let the world move through you. This physical practice is adaptable, though best suited for those with an established yoga foundation. This class is 2 hours, cost $45. ***Option to add cold plunge on after with Sheila, Mala + Cold Plunge cost $75.
Grief Circle
Sunday 12/21 @ 4pm
Led by Beth Filla, whether you're grieving the loss of a loved one, a community or the dream of something you're feeling separate from, you are welcome here. We'll join in sacred space for gentle breathwork, restorative yoga, guided contemplation and ritual. You don't have to do this alone. This circle is 2 hours, cost $60.