Access the energetic body and release stored pain, emotion and trauma. This 2 stage pranayama breathing technique is deeply healing, allowing you to access deep relaxation and freedom from old stories, injuries and unhelpful patterns.  

Discover the transformative power of our 60-minute holistic movement practice - where mind-body connection meets breath-based movement. This unique session integrates yoga, postural training, and myofascial release techniques, focusing on deep core and pelvic floor function. Ignite a deeper awareness of your body and cultivate strength from within. Experience the harmony of movement as you nurture your core and elevate your well-being.

Mind-body & breath-based movement to ease tension, increase mobility, and build inner strength.  This 60min holistic movement practice blends together yoga, postural training, and myofascial release techniques.

90 minutes linking movement and breath. The flow of this class is a gentle and glacial pace. We take our time opening the physical body, slowly increasing intensity in a safe and powerful way. We end this class with a 30 minute breathwork meditation to release and recharge our energetic body.